Veggie Shepherd's Pie Recipe

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Ingredients:

Serving

5 potatoes
1/2 cup milk
3 tbsp butter
1 large onion, chopped
1 garlic clove, minced
1 1/2 tsp dijon mustard
1 tsp dried thyme
1/2 tsp dried basil
salt and pepper
1 (14 oz) can diced tomatoes
1 (14 oz) can green beans, drained
1 (14 oz) can sliced carrots, drained
1 (19 oz) can cannellini beans, drained and rinsed
1/2 cup cheddar cheese

Directions:

Peel,dice and boil 5 potatoes for mashing.
Sauté onion and garlic in 2 T. butter in casserole pan.
Add: Dijon mustard, dried thyme, Dried Basil, salt and pepper.
Add: tomatoes, green beans, carrots, and cannellini beans.
Mix together.
Drain then mash potatoes with milk and 1 T. butter. Spread mashed potatoes over top of mixture.
Top with grated cheddar cheese.
Bake 25 minutes at 350.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.35 Kcal (1345 kJ)
Calories from fat	127.58 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	40.84mg	14%
Sodium	240.61mg	10%
Potassium	722.61mg	15%
Total Carbs	40.17g	13%
Sugars	10.3g	41%
Dietary Fiber	6.6g	26%
Protein	9.5g	19%
Vitamin C	8.3mg	14%
Vitamin A	1.8mg	60%
Iron	2.4mg	13%
Calcium	232.8mg	23%

Amount Per 100 g
Calories	111.16 Kcal (465 kJ)
Calories from fat	44.13 Kcal
		% Daily Value*
Total Fat	4.9g	22%
Cholesterol	14.13mg	14%
Sodium	83.23mg	10%
Potassium	249.96mg	15%
Total Carbs	13.9g	13%
Sugars	3.56g	41%
Dietary Fiber	2.28g	26%
Protein	3.29g	19%
Vitamin C	2.9mg	14%
Vitamin A	0.6mg	60%
Iron	0.8mg	13%
Calcium	80.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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