Directions:
- In a saucepan, saute onion in butter until tender. Add cream and canned chowder; bring to a boil. Stir in potatoes, salt and pepper. Reduce heat; simmer, uncovered, for 15-20 minutes or until the potatoes are tender. Stir in crab and heat through. Yield: 8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.73 Kcal (991 kJ) | ||
| Calories from fat | 157.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 18% | |
| Sodium | 386.22mg | 16% | |
| Potassium | 350.96mg | 7% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 146.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 121.62 Kcal (509 kJ) | ||
| Calories from fat | 81.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 27% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 18% | |
| Sodium | 198.42mg | 16% | |
| Potassium | 180.3mg | 7% | |
| Total Carbs | 8.35g | 5% | |
| Sugars | 1.28g | 10% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 2.87g | 11% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 75.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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