Cheesy Potato Soup II Recipe

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Cheesy Potato Soup II
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Ingredients:

Directions:

  1. Melt the butter in a large pot over medium heat. Saute the onions and celery in the butter for 5 to 10 minutes, or until tender.
  2. Stir in the water and potatoes, bring to a boil and then simmer until the potatoes are tender. Add the cheese and stir until melted.
  3. In a separate small bowl, combine the flour and the milk and stir well until the flour is mostly dissolved. Pour this into the soup slowly, stirring constantly, until soup has thickened, about 5 minutes. Garnish with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.95 Kcal (1754 kJ)
Calories from fat 200.93 Kcal
% Daily Value*
Total Fat 22.33g 34%
Cholesterol 67.37mg 22%
Sodium 802.9mg 33%
Potassium 797.78mg 17%
Total Carbs 39.54g 13%
Sugars 13.51g 54%
Dietary Fiber 5.02g 20%
Protein 15.73g 31%
Vitamin C 6.5mg 11%
Vitamin A 1.9mg 64%
Iron 1.4mg 8%
Calcium 456.1mg 46%
Amount Per 100 g
Calories 95.91 Kcal (402 kJ)
Calories from fat 46 Kcal
% Daily Value*
Total Fat 5.11g 34%
Cholesterol 15.42mg 22%
Sodium 183.81mg 33%
Potassium 182.64mg 17%
Total Carbs 9.05g 13%
Sugars 3.09g 54%
Dietary Fiber 1.15g 20%
Protein 3.6g 31%
Vitamin C 1.5mg 11%
Vitamin A 0.4mg 64%
Iron 0.3mg 8%
Calcium 104.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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