Directions:
- Boil the cubed potatoes with the finely chopped onion.
- When they are done, strain, reserving the cooking liquid.
- Mash thoroughly or rice the potatoes and thin with enough of the cooking liquid to make a soup of the consistency you prefer.
- Add salt to taste and bring back to the boil.
- Mix the sour cream or yogurt with the flour. Add it to the soup, stirring constantly.
- Let boil for a minute or two, add the chopped parsley and butter.
- Serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.6 Kcal (844 kJ) | ||
| Calories from fat | 67.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 8% | |
| Sodium | 131.79mg | 5% | |
| Potassium | 551.2mg | 12% | |
| Total Carbs | 30.01g | 10% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 172.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 29.87 Kcal (125 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 11% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 8% | |
| Sodium | 19.53mg | 5% | |
| Potassium | 81.67mg | 12% | |
| Total Carbs | 4.45g | 10% | |
| Sugars | 0.84g | 23% | |
| Dietary Fiber | 0.6g | 16% | |
| Protein | 0.74g | 10% | |
| Vitamin C | 0.9mg | 10% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.2mg | 7% | |
| Calcium | 25.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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