Directions:
- In a large saucepan, saute onion in butter until tender. Stir in the broth, potato, celery, carrots, Clamato juice and lemon-pepper. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender.
- In a small bowl, whisk flour and milk until smooth; add to soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add the cheese, crab and shrimp; cook and stir until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.58 Kcal (2108 kJ) | ||
| Calories from fat | 188.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 121.96mg | 41% | |
| Sodium | 689.72mg | 29% | |
| Potassium | 655.32mg | 14% | |
| Total Carbs | 53.43g | 18% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 22.91g | 46% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 278.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 109.82 Kcal (460 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 32% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 41% | |
| Sodium | 150.41mg | 29% | |
| Potassium | 142.91mg | 14% | |
| Total Carbs | 11.65g | 18% | |
| Sugars | 3.06g | 56% | |
| Dietary Fiber | 0.64g | 12% | |
| Protein | 5g | 46% | |
| Vitamin C | 1.5mg | 12% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.2mg | 5% | |
| Calcium | 60.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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