Directions:
- Heat saucepan over medium high heat. Spray with cooking spray and saute onions until transparent.
- Add potato, bay leaf, marjoram, cayenne and chicken broth. Bring to boil, cover, reduce heat and cook until potato is soft, 8-10 minutes.
- Add creamed corn, canned corn, milk and freshly ground pepper.
- Over medium-high heat, heat until hot, not boiling.
- Add red peppers and the package of crab/shrimp, continue stirring until heated through, 2-4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.31 Kcal (261 kJ) | ||
| Calories from fat | 1.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 88.43mg | 4% | |
| Potassium | 243.75mg | 5% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 47.11 Kcal (197 kJ) | ||
| Calories from fat | 1.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 66.87mg | 4% | |
| Potassium | 184.31mg | 5% | |
| Total Carbs | 9.2g | 4% | |
| Sugars | 4.22g | 22% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 2.22g | 6% | |
| Vitamin C | 6.1mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 9% | |
| Calcium | 107.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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