Scrambled Tofu Recipe

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Scrambled Tofu
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Ingredients:

Directions:

  1. Heat olive oil in a nonstick pan.
  2. Add onions, cook for 5 minutes or until translucent.
  3. Add mushrooms, cook until liquid has been released, and the mushrooms begin to crisp - 5-10 minutes depending on degree of desired doneness.
  4. Add garlic and stir briefly, until garlic becomes aromatic.
  5. Add crumbled tofu and turmeric, and combine. Stir mixture for 2-3 minutes, adding salt and pepper to taste.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.52 Kcal (400 kJ)
Calories from fat 49.41 Kcal
% Daily Value*
Total Fat 5.49g 8%
Sodium 7.1mg 0%
Potassium 319.12mg 7%
Total Carbs 8.64g 3%
Sugars 3.54g 14%
Dietary Fiber 1.96g 8%
Protein 3.94g 8%
Vitamin C 6.3mg 11%
Iron 1.4mg 8%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 71.03 Kcal (297 kJ)
Calories from fat 36.75 Kcal
% Daily Value*
Total Fat 4.08g 8%
Sodium 5.28mg 0%
Potassium 237.31mg 7%
Total Carbs 6.42g 3%
Sugars 2.63g 14%
Dietary Fiber 1.46g 8%
Protein 2.93g 8%
Vitamin C 4.7mg 11%
Iron 1mg 8%
Calcium 34.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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