Spicy Mushrooms With Ginger and Chilies Recipe

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Spicy Mushrooms With Ginger and Chilies
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Ingredients:

Directions:

  1. Measure the spices and place them right next to the stove in separate piles.
  2. Heat the oil in a wok or large frying pan over medium-high heat for 3 minutes.
  3. Add the onion and cook, stirring, for 3 minutes.
  4. Add the ginger, garlic, and chilies, and cook for 2 more minutes.
  5. Add the turmeric, mushrooms, and salt.
  6. Cook, stirring, until all the moisture evaporates and the mushrooms begin to fry (about 15 minutes).
  7. Lower the heat, sprinkle on the cumin seeds and the lemon juice, mix well, and continue cooking until the mushrooms absorb the lemon juice and look fried (about 5 minutes).
  8. Turn off the heat and serve warm, at room temperature, or cold, sprinkled with chopped fresh coriander.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.55 Kcal (697 kJ)
Calories from fat 95.29 Kcal
% Daily Value*
Total Fat 10.59g 16%
Sodium 305.43mg 13%
Potassium 750.78mg 16%
Total Carbs 13.62g 5%
Sugars 6.92g 28%
Dietary Fiber 3.13g 13%
Protein 6.27g 13%
Vitamin C 53.2mg 89%
Iron 2.4mg 13%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 61.54 Kcal (258 kJ)
Calories from fat 35.21 Kcal
% Daily Value*
Total Fat 3.91g 16%
Sodium 112.86mg 13%
Potassium 277.42mg 16%
Total Carbs 5.03g 5%
Sugars 2.56g 28%
Dietary Fiber 1.16g 13%
Protein 2.32g 13%
Vitamin C 19.6mg 89%
Iron 0.9mg 13%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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