Pork Loin Chops With Mushroom Onion Gravy Recipe

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Pork Loin Chops With Mushroom Onion Gravy

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Ingredients:

Serving

Directions:

Heat olive oil in large fry pan.
Add onion and cook 5 minutes then add mushrooms and cook 2-3 minutes.
Add garlic and cook 1 minute.
In the meantime, mix the self rising flour with salt and pepper to taste in a shallow dish and dredge the chops. Save 1 tablespoon of the flour for later.
With a slotted spoon, remove the veggies from the pan and set aside.
Brown the chops about 2-3 minutes each side and remove from the pan.
Return the veggies to the pan, add the chicken stock and place the chops on top, moving them around so they become immersed in the liquid.
Bring to a boil then lower the heat. Cover and simmer 10-15 minutes until pork is tender.
Remove pork to a plate and keep warm.
Mix the leftover tablespoon of dredging flour with the cold water and stir into the pan until thickened.
Spoon gravy over chops to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.97 Kcal (2231 kJ)
Calories from fat	179.35 Kcal
		% Daily Value*
Total Fat	19.93g	31%
Cholesterol	77.92mg	26%
Sodium	28687.64mg	1195%
Potassium	952.74mg	20%
Total Carbs	45.52g	15%
Sugars	1.29g	5%
Dietary Fiber	1.4g	6%
Protein	42.49g	85%
Vitamin C	4.8mg	8%
Iron	4.5mg	25%
Calcium	312.6mg	31%

Amount Per 100 g
Calories	180.19 Kcal (754 kJ)
Calories from fat	60.64 Kcal
		% Daily Value*
Total Fat	6.74g	31%
Cholesterol	26.34mg	26%
Sodium	9699.14mg	1195%
Potassium	322.11mg	20%
Total Carbs	15.39g	15%
Sugars	0.44g	5%
Dietary Fiber	0.47g	6%
Protein	14.37g	85%
Vitamin C	1.6mg	8%
Iron	1.5mg	25%
Calcium	105.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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