Directions:
- Saute chopped onion and garlic in oil till translucent.
- Add remaining ingredients; cover and simmer for about 20 minutes, till thickened, stirring frequently.
- Put through a strainer, if you like (I never do).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.42 Kcal (1626 kJ) | ||
| Calories from fat | 267.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.76g | 46% | |
|---|---|---|---|
| Sodium | 3925.8mg | 164% | |
| Potassium | 588.6mg | 13% | |
| Total Carbs | 30.64g | 10% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 218.77 Kcal (916 kJ) | ||
| Calories from fat | 150.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 46% | |
|---|---|---|---|
| Sodium | 2211.09mg | 164% | |
| Potassium | 331.51mg | 13% | |
| Total Carbs | 17.25g | 10% | |
| Sugars | 6.21g | 44% | |
| Dietary Fiber | 3.96g | 28% | |
| Protein | 1.81g | 6% | |
| Vitamin C | 6.1mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 18% | |
| Calcium | 48mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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