Directions:
- If you prefer a more meat-like appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.
- Preheat oven to 350 degrees
- Chop or crumble the tofu into very small pieces
- Heat olive oil in small skillet. Lightly saute onion, mushrooms and garlic. Place in a medium bowl and add chopped/crumbled tofu.
- Mix in egg, cheese, salt and pepper until thoroughly combined.
- Drop tofu mixture onto greased or non-stick baking sheet in 6 portions. Flatten with spatula to form patties.
- Bake 30 minutes or until golden brown. Top with your favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.99 Kcal (2596 kJ) | ||
| Calories from fat | 373.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.46g | 64% | |
|---|---|---|---|
| Cholesterol | 188.52mg | 63% | |
| Sodium | 149.27mg | 6% | |
| Potassium | 841.74mg | 18% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 49.75g | 100% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 8.2mg | 46% | |
| Calcium | 876.2mg | 88% | |
| Amount Per 100 g | |||
| Calories | 107.79 Kcal (451 kJ) | ||
| Calories from fat | 64.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 64% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 63% | |
| Sodium | 25.95mg | 6% | |
| Potassium | 146.34mg | 18% | |
| Total Carbs | 3.92g | 8% | |
| Sugars | 1.54g | 36% | |
| Dietary Fiber | 0.48g | 11% | |
| Protein | 8.65g | 100% | |
| Vitamin C | 2.5mg | 24% | |
| Iron | 1.4mg | 46% | |
| Calcium | 152.3mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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