Scrambled Tofu Mix (Vegan) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup quick oats
1/2 cup nutritional yeast
2 tbsp dried onion flakes
1 tbsp mustard powder
1 tbsp dried parsley flakes
1 tsp garlic powder
1 tsp paprika
1 tsp crushed red pepper flakes (or more )
salt and pepper

Directions:

Mix all ingredients in an airtight jar or Ziploc bag.
To serve: Heat 1 tablespoon oil in a skillet. Crumble 1 12 oz. box of extra-firm silken tofu into a large bowl and mix in 1/4 cup (or more) Scrambled Tofu Mix. Mix until tofu is well coated, but do not mash the tofu too much. A plastic spatula works best. You want it to resemble the texture of scrambled eggs. Add to skillet and brown. Serve with salt, pepper, hot sauce, and extra nutritional yeast, if desired. Attach instructions to jar if giving as a gift.
You can add any veggies you like. Simply sautee them before adding the tofu mixture to the skillet or use cooked, leftover veggies.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.35 Kcal (140 kJ)
Calories from fat	4.81 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Sodium	8.2mg	0%
Potassium	21.97mg	0%
Total Carbs	5.28g	2%
Sugars	0.19g	1%
Dietary Fiber	1.7g	7%
Protein	2.97g	6%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	398.4 Kcal (1668 kJ)
Calories from fat	57.44 Kcal
		% Daily Value*
Total Fat	6.38g	1%
Sodium	97.91mg	0%
Potassium	262.37mg	0%
Total Carbs	63.09g	2%
Sugars	2.21g	1%
Dietary Fiber	20.35g	7%
Protein	35.47g	6%
Vitamin C	5.9mg	1%
Iron	4mg	2%
Calcium	56.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Better Ranch Dressing

Onion powder, Dried parsley flakes, Garlic powder, Paprika and 5 more..
Mexican Chicken

Boneless skinless chicken breasts, Oil and 13 more..
Pulled-Pork Sandwiches

Chili powder, Dry mustard, Onion powder, Garlic powder and 14 more..
Steak Salad with Creamy Ranch Dressing

Garlic powder, Brown sugar, Ground red pepper, Salt and 10 more..
Potato Soup Mix in a Jar

Instant mashed potatoes, Powdered milk and 7 more..
Sugar-Free BBQ Sauce

Tomato sauce, No-sugar-added apricot jam, Onion, minced and 6 more..
Herbed Meat Loaf

Beef, ground , 85% lean meat / 15% fat and 10 more..
Herb Roast

Beef roast, Dried parsley flakes, Dried basil and 5 more..
Chicken & Noodles

Boneless skinless chicken breasts, Chicken broth and 12 more..

Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Also Try

Scrambled Tofu
Scrambled Tofu With Herbs and Cheese by Deborah Madison

Soft tofu (1 carton ), Olive oil, Butter and 8 more..
Delicious Scrambled Tofu

Firm tofu and 9 more..
Anna's Scrambled Tofu

Olive oil , or as needed, Onion, chopped and 5 more..
Tofu Scramble With Soyrizo

Onion (chopped ), Sweet bell pepper (diced ) and 9 more..
Tofu Scramble with Fresh Herbs

Soft tofu, Vegetable oil and 7 more..
Tofu Scramble with Hollandaise Sauce

Firm tofu, mashed with a potato masher and drained of liq... and 16 more..
Tofu Vegan French Toast

Silken tofu, Water and 6 more..
Scrambled Eggs
Scrambled Pizza

Warm water, Instant yeast, Salt, White sugar and 9 more..