Directions:
- Slice chourico into 1 inch rounds.
- Place a pan over medium heat and fry chourico without adding any oil.
- Remove chourico and transfer to a bowl. In the same pan, fry the scallops in the oil left by the chourico for about a minute on each side.
- Return chourico to the pan, add lemon juice and green onion, fry another 2 minutes.
- To serve; place chourico and scallops onto a serving dish (or 4 individual ones) and sprinkle with fresh chopped parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.73 Kcal (1787 kJ) | ||
| Calories from fat | 213.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 37% | |
|---|---|---|---|
| Cholesterol | 120.02mg | 40% | |
| Sodium | 1173.83mg | 49% | |
| Potassium | 246.06mg | 5% | |
| Total Carbs | 32.44g | 11% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 23.57g | 47% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 236.66 Kcal (991 kJ) | ||
| Calories from fat | 118.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 37% | |
|---|---|---|---|
| Cholesterol | 66.56mg | 40% | |
| Sodium | 651mg | 49% | |
| Potassium | 136.46mg | 5% | |
| Total Carbs | 17.99g | 11% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 13.07g | 47% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.2mg | 12% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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