Scallops With Dill Sauce Recipe

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Ingredients:

Serving

1 lb fresh or frozen sea scallops
3 tbsp. butter, melted
11/4 tsp black pepper
1/8 tsp paprika
8 skewers
for sauce; 1/2 cup sour cream
1 1/2 tbsp dijon-style prepared mustard
1 tbsp lemon juice
2 tsp chopped fresh dill

Directions:

Thaw scallops, if frozen, pat dry with paper towels. Thread scallops onto four 8-10 inch skewers, leaving a 1/4 inch space between each piece.
Preheat broiler, placed skewers on the greased unheated rack or a broiler pan. (can be cook on a grill)
In a small bowl stir together melted butter, pepper and paprika. Brush half of the butter mixture over scallops.
Broil about 8-10 mintues, turning and brushing with remaining butter mixture throughout broiling.
FOR SAUCE: Whisk together sour cream, mustard, lemon juice and dill until well blended. Chill before serving.
Serving scallops with dill sauce or saute on top

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.04 Kcal (884 kJ)
Calories from fat	90.39 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	69.38mg	23%
Sodium	821.73mg	34%
Potassium	393.65mg	8%
Total Carbs	7.28g	2%
Sugars	0.19g	1%
Dietary Fiber	0.59g	2%
Protein	24.31g	49%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	156.07 Kcal (653 kJ)
Calories from fat	66.85 Kcal
		% Daily Value*
Total Fat	7.43g	15%
Cholesterol	51.31mg	23%
Sodium	607.72mg	34%
Potassium	291.13mg	8%
Total Carbs	5.38g	2%
Sugars	0.14g	1%
Dietary Fiber	0.44g	2%
Protein	17.98g	49%
Vitamin C	1.2mg	3%
Vitamin A	0.1mg	4%
Iron	1.1mg	8%
Calcium	18.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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