Scallops With Rice Recipe

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Ingredients:

Serving

4 tbsp butter
2 medium onions, chopped
3 tbsp oil ( olive is good)
1 1/2 cups raw natural rice
1 cup fresh parsley, chopped
1 1/2 tsp salt
1/4 tsp pepper
1/2 cup dry white wine
1/4 tsp thyme
1 bay leaf, crumbled
1 1/2 lbs sea scallops
boiling water

Directions:

Assemble and prepare all ingredients
In a 5-quart casserole, melt butter, cook onion until translucent. Remove and reserve.
In casserole, heat oil and cook rice until it is well coated and begins to turn golden. Add reserved onion, parsley, and seasonings. Cover.
In a saucepan, heat wine with thyme and bay leaf. Add scallops and enough boiling water to cover. Reduce heat and simmer for 5 minutes. Remove and reserve scallops; strain and reserve broth.
Add 2 cups of broth to rice mixture in casserole; if necessary, add more boiling water to have 2 cups. Stir once, cover, bake at 350 F for 20 minutes.
Stir in scallops, cover, and bake for an additional 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.01 Kcal (1943 kJ)
Calories from fat	145.75 Kcal
		% Daily Value*
Total Fat	16.19g	25%
Cholesterol	66.84mg	22%
Sodium	1347.18mg	56%
Potassium	524.76mg	11%
Total Carbs	48.76g	16%
Sugars	1.76g	7%
Dietary Fiber	1.56g	6%
Protein	28g	56%
Vitamin C	15.9mg	27%
Vitamin A	0.1mg	3%
Iron	3.7mg	21%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	188.4 Kcal (789 kJ)
Calories from fat	59.18 Kcal
		% Daily Value*
Total Fat	6.58g	25%
Cholesterol	27.14mg	22%
Sodium	546.98mg	56%
Potassium	213.06mg	11%
Total Carbs	19.8g	16%
Sugars	0.72g	7%
Dietary Fiber	0.63g	6%
Protein	11.37g	56%
Vitamin C	6.5mg	27%
Iron	1.5mg	21%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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