Coquilles St Jacques a La Provencale - Scallops With Garlic Recipe
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Directions:
- Wash and dry the scallops and separate the coral from the white flesh.
- Peel and smash the garlic.
- Melt half the butter in a saucepan and cook the white flesh very gently for 10 minutes, until tender.
- Season to taste.
- Place on paper towel and keep hot between two plates over a pan of hot water.
- Pour out the butter from the pan, wipe it out with paper and add the remaining butter and the coral, cook for 1 minute only on each side.
- Add the white flesh and the herbs and garlic, leave over the heat just long enough to mix thoroughly and divide between the heated shells, (plates).
- Serve immediately with a dry rose wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.33 Kcal (1115 kJ) | ||
| Calories from fat | 194.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 76.64mg | 26% | |
| Sodium | 309.55mg | 13% | |
| Potassium | 116.99mg | 2% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 381.56 Kcal (1598 kJ) | ||
| Calories from fat | 278.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.91g | 33% | |
|---|---|---|---|
| Cholesterol | 109.79mg | 26% | |
| Sodium | 443.49mg | 13% | |
| Potassium | 167.61mg | 2% | |
| Total Carbs | 19.2g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 8g | 11% | |
| Vitamin C | 4.1mg | 5% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.9mg | 3% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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