Directions:
- In large skillet, heat olive oil, add zucchini, salt and pepper, cook 3 minutes.
- Remove zucchini from pan.
- Add scallops to pan.
- Cook until no longer opaque (about 5 minutes).
- Put with zucchini.
- Add butter to skillet.
- Add garlic, green onions and tomato.
- Bring to a boil.
- Boil 1 minute.
- Add zucchini and scallops.
- Heat through.
- Sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.57 Kcal (2154 kJ) | ||
| Calories from fat | 246.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 42% | |
|---|---|---|---|
| Cholesterol | 132.63mg | 44% | |
| Sodium | 1088.72mg | 45% | |
| Potassium | 492.92mg | 10% | |
| Total Carbs | 48.49g | 16% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.37 Kcal (923 kJ) | ||
| Calories from fat | 105.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 42% | |
|---|---|---|---|
| Cholesterol | 56.8mg | 44% | |
| Sodium | 466.26mg | 45% | |
| Potassium | 211.1mg | 10% | |
| Total Carbs | 20.77g | 16% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 8.33g | 39% | |
| Vitamin C | 4mg | 15% | |
| Iron | 0.8mg | 10% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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