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Scallops with Thai Sauce Recipe

Scallops with Thai Sauce Recipe

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Ingredients:

Serving

1 tbsp cornstarch
1 can (14-1/2 oz) vegetable broth
2 tbsp creamy peanut butter
1 to 2 tbsp thai chili sauce
1 lb sea scallops
2 tbsp canola oil, divided
1 small onion, sliced
1 large sweet red pepper , julienned
1/2 cup salted cashews
2 garlic cloves, minced
1 can (8-3/4 oz) whole baby corn, drained
hot cooked angel hair pasta , optional

Directions:

In a small bowl, combine the cornstarch, broth, peanut butter and chili sauce until smooth; set aside.
In a large skillet, saute scallops in 1 tablespoon oil for 2-3 minutes on each side or until firm and opaque. Remove with a slotted spoon and keep warm.
In the same pan, saute the onion, red pepper and cashews in remaining oil for 3-5 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer.
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add scallops and corn; heat through. Serve with pasta if desired. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.94 Kcal (1620 kJ)
Calories from fat	204.11 Kcal
		% Daily Value*
Total Fat	22.68g	35%
Cholesterol	37.24mg	12%
Sodium	854.95mg	36%
Potassium	592.07mg	13%
Total Carbs	23.29g	8%
Sugars	6.88g	28%
Dietary Fiber	2.1g	8%
Protein	26.01g	52%
Vitamin C	43.8mg	73%
Iron	2.5mg	14%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	198.29 Kcal (830 kJ)
Calories from fat	104.6 Kcal
		% Daily Value*
Total Fat	11.62g	35%
Cholesterol	19.09mg	12%
Sodium	438.12mg	36%
Potassium	303.41mg	13%
Total Carbs	11.93g	8%
Sugars	3.53g	28%
Dietary Fiber	1.08g	8%
Protein	13.33g	52%
Vitamin C	22.4mg	73%
Iron	1.3mg	14%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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