Directions:
- Thaw the scallops.
- Heat your saute pan to medium high with a bit of butter and sear the scallops quickly for perhaps 90 seconds on a side. (If you have a small pan or too many scallops, they will poach in the juices they release, rather than searing. If you are using non-stick cookware, they will not brown so don't overcook them!).
- Remove the cooked scallops and set aside.
- Turn the heat down to medium and add the minced garlic.
- When it browns and starts to smell nutty, deglaze the pan with the wine and reduce by half (or more for a thicker sauce).
- Remove from heat and salt and pepper to your liking.
- Add the parsley (or even cilantro), and swirl in the butter.
- Pool the sauce on a plate, set the scallops on top of it, and serve with good crusty bread for soaking it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.21 Kcal (415 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 8% | |
| Sodium | 116.78mg | 5% | |
| Potassium | 57.27mg | 1% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.33 Kcal (956 kJ) | ||
| Calories from fat | 128.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 10% | |
|---|---|---|---|
| Cholesterol | 54.49mg | 8% | |
| Sodium | 268.77mg | 5% | |
| Potassium | 131.82mg | 1% | |
| Total Carbs | 13g | 2% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 4.78g | 4% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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