Scallops in Tomato Sauce Recipe

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Scallops in Tomato Sauce
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Ingredients
10
Count
Nutrition
175
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Shell scallops.
  2. Slice each one in half horizontally and marinate the slices with half of the lemon juice and grated zest for 10-15 minutes.
  3. Heat oil on low and cook shallot or onion until tender.
  4. Add the tomatoes, salt and pepper, thyme, bayleaf and garlic.
  5. Cover and simmer mixture for 10 minutes.
  6. Remove lid and increase heat to high, to reduce the liquid quantity to half.
  7. Remove sprig of thyme and bay leaf.
  8. Press the sauce through a sieve into a frying pan.
  9. Bring the tomato sauce back to a simmer.
  10. Remove scallops from marinade.
  11. Place on a paper towel to remove excess marinade.
  12. Add the zest of a lemon and the scallops to the sauce.
  13. Gently poach them for 2 minutes, being careful not to allow the sauce to boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.13 Kcal (733 kJ)
Calories from fat 56.88 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 36mg 12%
Sodium 315.79mg 13%
Potassium 484.29mg 10%
Total Carbs 23.81g 8%
Sugars 6.05g 24%
Dietary Fiber 2.45g 10%
Protein 7.45g 15%
Vitamin C 26.7mg 44%
Iron 1mg 5%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 85.57 Kcal (358 kJ)
Calories from fat 27.79 Kcal
% Daily Value*
Total Fat 3.09g 10%
Cholesterol 17.59mg 12%
Sodium 154.29mg 13%
Potassium 236.61mg 10%
Total Carbs 11.63g 8%
Sugars 2.95g 24%
Dietary Fiber 1.2g 10%
Protein 3.64g 15%
Vitamin C 13mg 44%
Iron 0.5mg 5%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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