Directions:
- For spice oil: Grind first 4 ingredients and 1/2 teaspoon salt to a fine powder in spice mill. Transfer to a small saucepan over medium-low heat; add oil. Cook until oil begins to simmer, 2-3 minutes. Scrape into a small bowl; stir in garlic and lemon zest. Let cool for 5 minutes, then stir in 1 tablespoon lemon juice. Season with salt, pepper, and more juice, if desired. DO AHEAD: Can be made 1 week ahead. Cover; chill. Rewarm before using.
- For scallops: Heat grapeseed oil in a large heavy skillet over high heat until oil begins to smoke. Season scallops with salt and pepper. Sear until well browned, about 3 minutes. Turn; cook until just barely opaque in center, about 30 seconds longer.
- Meanwhile, place herbs in a medium bowl and drizzle olive oil and lemon juice over; season salad to taste with salt and pepper. Divide scallops between 2 plates; spoon 1 tablespoon spice oil over each plate (reserve remaining oil for another use). Garnish with salad.
- Per serving: 290 calories, 25 g fat, 2 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.31 Kcal (1492 kJ) | ||
| Calories from fat | 348.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.75g | 60% | |
|---|---|---|---|
| Sodium | 540.58mg | 23% | |
| Potassium | 156.91mg | 3% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 452.69 Kcal (1895 kJ) | ||
| Calories from fat | 443.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.23g | 60% | |
|---|---|---|---|
| Sodium | 686.82mg | 23% | |
| Potassium | 199.35mg | 3% | |
| Total Carbs | 4.83g | 1% | |
| Sugars | 1.02g | 3% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 15mg | 20% | |
| Iron | 1.7mg | 7% | |
| Calcium | 37.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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