Scallops With Arugula Recipe

Posted by
Rate It!
Scallops With Arugula
Add your photo!
Ingredients
10
Count
Nutrition
257
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Rinse scallops, pat dry and set aside.
  2. Slice peppers lengthwise inot 1/2 inch wide strips.
  3. In a large skillet, melt the butter over medium-high heat.
  4. Stir fry the sweet pepper strips and garlic for 4-5 minutes or until just tender.
  5. Add arugula; stir fry for 30 seconds or until just wilted.
  6. Divide vegetable mixture among 4 dinner plates. Cover; keep warm.
  7. To the same skillet, add cream and tomato paste.
  8. Bring mixture to a boil and add scallops.
  9. Simmer, uncovered, for 2-3 minutes or until scallops are opaque.
  10. Remove scallops with a slotted spoon; arrange alongside vegetables.
  11. Return cream mixture to boiling; cook for 1 minute or until mixture is slightly thickened, stirring briskly with a whisk.
  12. Add lime juice, salt and pepper.
  13. Spoon cream mixture over scallops.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.61 Kcal (1074 kJ)
Calories from fat 105.72 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 78.4mg 26%
Sodium 921.2mg 38%
Potassium 638.81mg 14%
Total Carbs 13.83g 5%
Sugars 4.85g 19%
Dietary Fiber 1.88g 8%
Protein 25.16g 50%
Vitamin C 96.3mg 160%
Vitamin A 2.3mg 76%
Iron 39.3mg 219%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 90.53 Kcal (379 kJ)
Calories from fat 37.3 Kcal
% Daily Value*
Total Fat 4.14g 18%
Cholesterol 27.66mg 26%
Sodium 325mg 38%
Potassium 225.37mg 14%
Total Carbs 4.88g 5%
Sugars 1.71g 19%
Dietary Fiber 0.66g 8%
Protein 8.88g 50%
Vitamin C 34mg 160%
Vitamin A 0.8mg 76%
Iron 13.9mg 219%
Calcium 23.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top