Directions:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook scallops in 1 teaspoon oil over medium heat until firm and opaque; remove and keep warm.
- In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, wine, lemon juice, salt and pepper. Bring to a boil.
- Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley and reserved scallops; heat through.
- Drain pasta; serve with scallops. Sprinkle with cheese and green onions if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.46 Kcal (1605 kJ) | ||
| Calories from fat | 49.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 12% | |
| Sodium | 1033.28mg | 43% | |
| Potassium | 539.57mg | 11% | |
| Total Carbs | 56.37g | 19% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 200.7mg | 1115% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 19.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 8% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 12% | |
| Sodium | 405.54mg | 43% | |
| Potassium | 211.77mg | 11% | |
| Total Carbs | 22.12g | 19% | |
| Sugars | 1.82g | 19% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 10.31g | 53% | |
| Vitamin C | 4.3mg | 18% | |
| Iron | 78.8mg | 1115% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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