Directions:
- Preheat the oven to 325F.
- Place the scallops on a baking tray.
- Drizzle each one with a little olive oil and a dash of brandy.
- Place in the oven for 10-12 minutes.
- Arrange four scallops on each plate and sprinkle with a little chopped parsley.
- Serve with some crusty bread to mop up the juices inside the shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.94 Kcal (1411 kJ) | ||
| Calories from fat | 175.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 72mg | 24% | |
| Sodium | 613.62mg | 26% | |
| Potassium | 206.51mg | 4% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 300.03 Kcal (1256 kJ) | ||
| Calories from fat | 156.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 30% | |
|---|---|---|---|
| Cholesterol | 64.11mg | 24% | |
| Sodium | 546.41mg | 26% | |
| Potassium | 183.89mg | 4% | |
| Total Carbs | 23.18g | 9% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 9.45g | 21% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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