Directions:
- Cook Aspargus until just tender; drain.
- Combine with shrimp, lemon, onion, and parsley.
- Pour dressing over all; cover and chill.
- To serve, drain and pile on top of lettuce leaves.
- Garnish with egg and tomato wedges.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.1 Kcal (2031 kJ) | ||
| Calories from fat | 259.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Cholesterol | 249.71mg | 83% | |
| Sodium | 1160.96mg | 48% | |
| Potassium | 725.74mg | 15% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 30.86g | 62% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 5.1mg | 28% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 124.66 Kcal (522 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 44% | |
|---|---|---|---|
| Cholesterol | 64.17mg | 83% | |
| Sodium | 298.34mg | 48% | |
| Potassium | 186.5mg | 15% | |
| Total Carbs | 6.75g | 9% | |
| Sugars | 2.43g | 38% | |
| Dietary Fiber | 1.06g | 17% | |
| Protein | 7.93g | 62% | |
| Vitamin C | 6.5mg | 42% | |
| Iron | 1.3mg | 28% | |
| Calcium | 37mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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