Directions:
- Place garlic on cutting board and sprinkle with salt. Using the side of a broad knife, grind salt into garlic until it is ground into a paste. (You can also use a mortar and pestle)
- Add to chicken, along with other seasonings, and mix well. Shape into small patties, about 3 across, less than 1/2 thick. (They will not shrink much when cooking)
- Heat oil in skillet over medium high heat. Fry patties, about 3 minutes each side, until golden and cooked through. They are virtually fat free, so don't overcook or they will dry out! Cook just until juices run clear.
- These freeze and reheat nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.12 Kcal (164 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Sodium | 149.29mg | 6% | |
| Potassium | 30.5mg | 1% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 484.61 Kcal (2029 kJ) | ||
| Calories from fat | 405.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.06g | 6% | |
|---|---|---|---|
| Sodium | 1849.47mg | 6% | |
| Potassium | 377.78mg | 1% | |
| Total Carbs | 22.36g | 1% | |
| Sugars | 1.02g | 0% | |
| Dietary Fiber | 7.97g | 3% | |
| Protein | 3.98g | 1% | |
| Vitamin C | 19.8mg | 3% | |
| Iron | 9mg | 4% | |
| Calcium | 321.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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