Directions:
- In a nonstick skillet, saute onion in 3/4 teaspoon oil until crisp-tender. Add apple; cook until tender, about 5 minutes. Let stand until cool enough to handle. Stir in seasonings. Crumble chicken over apple mixture and mix well. Shape into four 1/2-in.-thick patties.
- In a skillet, cook patties in remaining oil over medium heat or until juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.78 Kcal (1364 kJ) | ||
| Calories from fat | 177.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 512.76mg | 21% | |
| Potassium | 357.51mg | 8% | |
| Total Carbs | 25.37g | 8% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 243.03 Kcal (1018 kJ) | ||
| Calories from fat | 132.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 30% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 16% | |
| Sodium | 382.51mg | 21% | |
| Potassium | 266.7mg | 8% | |
| Total Carbs | 18.92g | 8% | |
| Sugars | 7.82g | 42% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 8.68g | 23% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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