Directions:
- To make the paste, combine all the ingredients, except the oil, in a blender or food processor and with the motor running, slowly add just enough of the oil to form a paste. This will likely make enough paste for a triple batch - store extra in the fridge or freeze.
- Combine all the ingredients for the kifto in a bowl and mix well. Add the berbere paste several tablespoons at a time (taste by frying a dab of it) & mix into meat mixture. Use berbere paste to your palate. Form into small balls, slightly elongated, and place on skewers.
- Grill over a medium hot fire for about 8 minutes until cooked through. Cut open a sample to check for doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.76 Kcal (1075 kJ) | ||
| Calories from fat | 131.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 282.13mg | 12% | |
| Potassium | 476.12mg | 10% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.78 Kcal (728 kJ) | ||
| Calories from fat | 88.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 22% | |
|---|---|---|---|
| Cholesterol | 66.04mg | 33% | |
| Sodium | 190.95mg | 12% | |
| Potassium | 322.25mg | 10% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 17.17g | 51% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.9mg | 16% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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