Directions:
- In a large bowl, combine the apple, poultry seasoning, salt and pepper. Crumble chicken over mixture and mix well. Shape into eight 3-in. patties.
- In a large skillet coated with cooking spray, cook patties over medium heat for 5-6 minutes on each side or until no longer pink. Yield: 8 patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.39 Kcal (345 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 324.81mg | 14% | |
| Potassium | 299.49mg | 6% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 9.68g | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.34 Kcal (596 kJ) | ||
| Calories from fat | 71.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 7% | |
|---|---|---|---|
| Cholesterol | 84.22mg | 16% | |
| Sodium | 561.14mg | 14% | |
| Potassium | 517.39mg | 6% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 16.73g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 4% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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