Maryland Fried Chicken Recipe

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Maryland Fried Chicken
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Ingredients:

Directions:

  1. In a small bowl, combine the egg and 3 tablespoons of milk.
  2. Season egg wash with a dash of black pepper and paprika.
  3. In a shallow bowl, combine the breadcrumbs, paprika, dried thyme, pepper and garlic.
  4. Dip pieces of chicken in the egg wash, one at a time, then roll them in the breadcrumbs.
  5. In a large chicken skillet, heat oil over medium heat.
  6. Add the chicken and cook, uncovered, turning occasionally, approximately 10 to 15 minutes, until golden brown.
  7. Add the cup of milk.
  8. Reduce heat to medium low, cover tightly.
  9. Cook for 30 to 40 minutes.
  10. Uncover, cook for 8-10 minutes more.
  11. Check to make sure chicken is no longer pink.
  12. Place chicken in a casserole dish and place in oven for 10 minutes on 200 degrees.
  13. Prepare gravy as follows.
  14. In a jar, combine 3/4 cup milk, 3 tbsp flour, salt and pepper.
  15. Cover with lid and shake until mixed.
  16. Add to skillet, stirring constantly.
  17. Stir in additional milk.
  18. Cook over medium heat, stirring until thick and bubbly.
  19. Add additional milk if it is too thick.
  20. Serve gravy over mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 993.19 Kcal (4158 kJ)
Calories from fat 519.36 Kcal
% Daily Value*
Total Fat 57.71g 89%
Cholesterol 160.42mg 53%
Sodium 1862.66mg 78%
Potassium 909.43mg 19%
Total Carbs 66.95g 22%
Sugars 9.49g 38%
Dietary Fiber 4.02g 16%
Protein 50.86g 102%
Vitamin C 3mg 5%
Iron 4.2mg 23%
Calcium 289.9mg 29%
Amount Per 100 g
Calories 185.12 Kcal (775 kJ)
Calories from fat 96.8 Kcal
% Daily Value*
Total Fat 10.76g 89%
Cholesterol 29.9mg 53%
Sodium 347.17mg 78%
Potassium 169.5mg 19%
Total Carbs 12.48g 22%
Sugars 1.77g 38%
Dietary Fiber 0.75g 16%
Protein 9.48g 102%
Vitamin C 0.6mg 5%
Iron 0.8mg 23%
Calcium 54mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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