Directions:
- Season chicken with salt and brown in a large saucepan over medium heat until almost cooked through; remove chicken from pan and set aside.
- Saute onion, garlic, carrots and celery in same pan; when tender, stir in ginger, paprika, cumin, oregano, cayenne pepper, cinnamon, curry powder and turmeric; stir fry for about 1 minute, then mix in broth and tomatoes; taste for salt and pepper and season to taste.
- Return chicken to pan, reduce heat to low and simmer for about 10 minutes.
- Add chickpeas, raisins if using and zucchini to pan and bring to simmering once again; cover pan and cook for about 15 minutes, or until zucchini is cooked through and tender; stir in lemon juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.86 Kcal (1938 kJ) | ||
| Calories from fat | 178.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 2228.85mg | 93% | |
| Potassium | 870.48mg | 19% | |
| Total Carbs | 49.9g | 17% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 23.56g | 47% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 132.5mg | 736% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.99 Kcal (444 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 30% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 15% | |
| Sodium | 510.41mg | 93% | |
| Potassium | 199.34mg | 19% | |
| Total Carbs | 11.43g | 17% | |
| Sugars | 1.77g | 31% | |
| Dietary Fiber | 2.06g | 36% | |
| Protein | 5.4g | 47% | |
| Vitamin C | 5.1mg | 37% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 30.4mg | 736% | |
| Calcium | 28mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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