Directions:
- In a large bowl, combine 3 tablespoons Parmesan cheese, 2 tablespoons marinara sauce, pepper and salt. Crumble chicken over mixture and mix well. Shape into four patties.
- Place on a baking sheet coated with cooking spray. Broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 165° and juices run clear.
- Top with remaining marinara, the mozzarella and remaining Parmesan. Broil 1-2 minutes longer or until cheeses are melted. Top each roll half with a patty. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.34 Kcal (1513 kJ) | ||
| Calories from fat | 114.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 8% | |
| Sodium | 1281.66mg | 53% | |
| Potassium | 216.34mg | 5% | |
| Total Carbs | 37.48g | 12% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 267.2mg | 1484% | |
| Calcium | 371mg | 37% | |
| Amount Per 100 g | |||
| Calories | 181.88 Kcal (761 kJ) | ||
| Calories from fat | 57.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 20% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 8% | |
| Sodium | 645.14mg | 53% | |
| Potassium | 108.89mg | 5% | |
| Total Carbs | 18.87g | 12% | |
| Sugars | 3.06g | 24% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 10.97g | 44% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 134.5mg | 1484% | |
| Calcium | 186.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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