Directions:
- Bring a large pot of water to a boil and add the salt and chicken.
- Cook 5-10 minutes until done, then remove, let cool, and dice finely.
- In a bowl put the mashed potatoes, garlic, onion, egg, chicken, parsley, cinnamon, turmeric, cayenne and salt and pepper to taste.
- Mix well, if mixture is too dry add a little of the cooking liquid and then add enough flour, if needed, to easily form them into patties.
- Wet or flour your hands and form mixture into patties.
- In a heavy skillet heat 1/2 inch of oil to 350 degrees.
- Slide in the patties and cook until golden brown, 3-5 minutes per side.
- Do not crowd the pan, work in batches if necessary.
- Drain on paper towels and serve garnished with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.06 Kcal (850 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 107.81mg | 36% | |
| Sodium | 419.7mg | 17% | |
| Potassium | 608.09mg | 13% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 25.77g | 52% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.24 Kcal (403 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 7% | |
|---|---|---|---|
| Cholesterol | 51.1mg | 36% | |
| Sodium | 198.91mg | 17% | |
| Potassium | 288.2mg | 13% | |
| Total Carbs | 7.65g | 5% | |
| Sugars | 1.61g | 14% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 12.21g | 52% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.6mg | 7% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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