Directions:
- In min processor,combine garlic,jalapenos and ginger and process to paste.
- In large,non-stick skillet,heat oil. Add onions and cook over moderately high heat till sizzling,about 3 mins. Reduce heat to moderate and cook,stirring occasionally,until onions are browned,about 7 mins.
- Add garlic paste and cook,stirring,until fragrant,about 2 mins. Add cumin,coriander and cayenne and cook,stirring,1 min. Add the tomatoes and simmer over moderate heat until thickened,about 6 mins. Add the chickpeas and water and simmer until the chickpeas are flavored with the gravy,about 8 mins. Season chickpeas with salt. Garnish with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.91 Kcal (1298 kJ) | ||
| Calories from fat | 108.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Sodium | 307.31mg | 13% | |
| Potassium | 358.13mg | 8% | |
| Total Carbs | 40.65g | 14% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.5mg | 8% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.5 Kcal (391 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 18% | |
|---|---|---|---|
| Sodium | 92.72mg | 13% | |
| Potassium | 108.05mg | 8% | |
| Total Carbs | 12.26g | 14% | |
| Sugars | 1.08g | 14% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 3.36g | 22% | |
| Vitamin C | 4.8mg | 27% | |
| Iron | 0.5mg | 8% | |
| Calcium | 27.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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