Directions:
- Take sausage meat out of their casings and combine as one. Form 4 patties out of the meat.
- At this point you can decide whether to fry (no fat needed) in a pan, bbq or broil them. I usually bbq or broil. Cook until done.
- In the meantime sauté the sliced onions in the butter with sugar until soft and browned. Season with salt and pepper to taste.
- Fry the eggs individually as you like them, breaking the yolks as you do. Flip and cook on other side.
- Toast the buns lightly. Place a patty on the bun, top with egg and onions.
- Add any condiments you like, however only mustard is required. I use the honey type.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.26 Kcal (1508 kJ) | ||
| Calories from fat | 118.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 183.95mg | 61% | |
| Sodium | 337.67mg | 14% | |
| Potassium | 223.04mg | 5% | |
| Total Carbs | 46.97g | 16% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.83 Kcal (640 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 20% | |
|---|---|---|---|
| Cholesterol | 78.03mg | 61% | |
| Sodium | 143.25mg | 14% | |
| Potassium | 94.62mg | 5% | |
| Total Carbs | 19.92g | 16% | |
| Sugars | 5.1g | 48% | |
| Dietary Fiber | 1.36g | 13% | |
| Protein | 5.89g | 28% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 0.8mg | 10% | |
| Calcium | 30.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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