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Bob's Chicken and Pasta Recipe

Bob's Chicken and Pasta Recipe

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Ingredients

Count

Nutrition

3609

Calories

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Ingredients:

Serving

Directions:

In a room temp pan, add olive oil, onion, and 1/2 the garlic.
Start to saute on med heat. When it starts to saute, add a sprinkle of oregano, thyme salt and pepper flakes.
After a few minutes, add chicken, another sprinkle of oregano and thyme. Cook until lightly browned.
Add tomato paste and stir for a minute or so.
Add can of tomatoes and the mushrooms.
Sprinkle with oregano, thyme, salt and pepper. Stir and cook for 10 min.
When pasta is cooked, add 1/4 cup of pasta water to the sauce.
Right before serving, add basil and some shaved Parmesan cheese over the top.
Tips:
This dish can cook longer if you wish. If you simmer it for a few hours you should remove the chicken after it is cooked and add it back later. You will also have to add some water if the sauce gets too thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3608.9 Kcal (15110 kJ)
Calories from fat	993.65 Kcal
		% Daily Value*
Total Fat	110.41g	170%
Cholesterol	185.94mg	62%
Sodium	2623.2mg	109%
Potassium	1849.78mg	39%
Total Carbs	495.82g	165%
Sugars	85.13g	341%
Dietary Fiber	60.2g	241%
Protein	155.38g	311%
Vitamin C	31.9mg	53%
Iron	27.3mg	152%
Calcium	438.1mg	44%

Amount Per 100 g
Calories	157.5 Kcal (659 kJ)
Calories from fat	43.36 Kcal
		% Daily Value*
Total Fat	4.82g	170%
Cholesterol	8.11mg	62%
Sodium	114.48mg	109%
Potassium	80.73mg	39%
Total Carbs	21.64g	165%
Sugars	3.72g	341%
Dietary Fiber	2.63g	241%
Protein	6.78g	311%
Vitamin C	1.4mg	53%
Iron	1.2mg	152%
Calcium	19.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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