Quick Pasta Fagioli Recipe

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Quick Pasta Fagioli
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Ingredients
15
Count
Nutrition
169
Calories
Total time
51
Minutes
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Ingredients:

Directions:

  1. Saute garlic in oil in 10 Skillet or Dutch oven with at least 2 Qt capacity, until garlic is lightly browned.
  2. Remove garlic and discard.
  3. (I prefer to use chopped garlic and leave it in after browning).
  4. Add chopped carrot, onion and celery; saute until they begin to color, 3 to 5 minutes.
  5. Add rosemary and tomato paste.
  6. Add beans with their liquid, chicken broth and water.
  7. Simmer uncovered, 2 minutes.
  8. Add pasta, stirring to distribute ingredients evenly.
  9. Cover and simmer, stirring occasionally, for 8 minutes or until pasta is al dente firm, but tender.
  10. (*With the 8 to 10 oz. of pasta, I cook for about 16 minutes).
  11. Remove pan from heat.
  12. Let stand, covered 10 minutes.
  13. Add salt, if necessary.
  14. Combine cheese and parsley in small serving bowl.
  15. Stir vinegar into soup, and ladle into warmed soup bowls.
  16. Serve with cheese-parsley mixture.
  17. *Note-I chop the vegetables in my blender, I prefer them more finely chopped and not too coarse.
  18. Plus it's a real time-saver!
  19. MICROWAVE DIRECTIONS: Reduce rosemary to 1/2 Tsp Combine garlic and oil in 4 Qt casserole.
  20. Microwave, uncovered, at full power for 2 minutes.
  21. Remove garlic, add carrot, onion and celery.
  22. Microwave, uncovered, for 3 minutes.
  23. Add rosemary, tomato paste, undrained beans, chicken broth and water.
  24. Cover.
  25. Microwave at full power for 14 to 16 minutes or until boiling.
  26. Stir in pasta.
  27. Cover.
  28. Microwave at half power for 12 minutes.
  29. Stir in vinegar.
  30. Add salt, if necessary.
  31. Let stand, covered, 10 minutes.
  32. Serve with the cheese and parsley mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.32 Kcal (709 kJ)
Calories from fat 71.38 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 23.43mg 8%
Sodium 377.73mg 16%
Potassium 244.77mg 5%
Total Carbs 17.83g 6%
Sugars 2.57g 10%
Dietary Fiber 1.4g 6%
Protein 6.75g 13%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 83.24 Kcal (349 kJ)
Calories from fat 35.09 Kcal
% Daily Value*
Total Fat 3.9g 12%
Cholesterol 11.52mg 8%
Sodium 185.71mg 16%
Potassium 120.34mg 5%
Total Carbs 8.76g 6%
Sugars 1.26g 10%
Dietary Fiber 0.69g 6%
Protein 3.32g 13%
Vitamin C 3.8mg 13%
Vitamin A 0.1mg 4%
Iron 0.5mg 6%
Calcium 61.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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