Mom's Chili Recipe

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Ingredients:

Serving

2 tbsp oil
1 green pepper, diced
1 onion, diced
2 stalks celery, diced (can be omitted)
1 large garlic clove, minced
1 lb ground beef
1 (14 1/2 oz) can diced tomatoes, drained
1 (28 oz) can crushed tomatoes
1 (28 oz) can tomato puree
1 1/2 tbsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp sugar
1/4 tsp pepper
2 tsp salt
1 -3 dash hot sauce
1 (14 oz) can kidney beans, rinsed and drained

Directions:

Heat oil in stock pot.
Add green pepper, onion, celery and garlic. Saute until cooked (onions soft and translucent).
Add ground beef, cook ’til brown and drain.
Add remaining ingredients except for beans. Simmer for at least one hour.
Add beans and heat through (15-20 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.85 Kcal (703 kJ)
Calories from fat	99.48 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	35.15mg	12%
Sodium	673.73mg	28%
Potassium	332.81mg	7%
Total Carbs	6.15g	2%
Sugars	2.7g	11%
Dietary Fiber	1.96g	8%
Protein	11.97g	24%
Vitamin C	14.8mg	25%
Iron	1.6mg	9%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	135.5 Kcal (567 kJ)
Calories from fat	80.31 Kcal
		% Daily Value*
Total Fat	8.92g	17%
Cholesterol	28.37mg	12%
Sodium	543.89mg	28%
Potassium	268.67mg	7%
Total Carbs	4.97g	2%
Sugars	2.18g	11%
Dietary Fiber	1.58g	8%
Protein	9.67g	24%
Vitamin C	11.9mg	25%
Iron	1.3mg	9%
Calcium	24.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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