Savory Cheese Souffle Recipe

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Savory Cheese Souffle
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Ingredients
11
Count
Nutrition
193
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Chop the parsley very finely
  2. Slice the scallions to about 1/16 to 1/8 thickness, green stem only
  3. Grate the pecorino romano to a fine consistency
  4. Separate 5 egg yolks from whites
  5. Reserve the yolks
  6. Beat the egg whites to a stiff peak
  7. Prepare a bechamel as follows
  8. Melt the butter over medium heat
  9. Pass the clove of garlic through a press or mince
  10. Add the garlic to the butter
  11. Let the butter brown
  12. Add the flour and remove from heat, working the mixture with a small whisk to form a roux
  13. Return to the heat and whisk in the milk and cream
  14. Warm the bechamil to where it is steaming but not bubbling
  15. Add the eggs, pecorino romano, scallions, and parsley while stirring
  16. Remove from the heat and gently fold in the egg whites until the bechamel mixture is mostly incorporated
  17. Butter 6 clay ramekins and dust with flour
  18. Spoon in the mixture to the ramekins, filling to within 1/4 of the top
  19. Place the ramekins in a water bath in a casserole or baking dish
  20. Place in a preheated 400F oven for 30-35 minutes, don't open the door
  21. Cooking time and not opening the door are critical to fully cook through the souffle and avoid falling; if you get worried about the browning, reduce the heat to 350 but keep them in there, not cooking the middle will result in a lumpy wet souffle and very likely cause it to fall
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.66 Kcal (807 kJ)
Calories from fat 110.49 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 157.55mg 53%
Sodium 435.64mg 18%
Potassium 170.98mg 4%
Total Carbs 11.35g 4%
Sugars 1.74g 7%
Dietary Fiber 1.18g 5%
Protein 10.2g 20%
Vitamin C 2.5mg 4%
Iron 1.3mg 7%
Calcium 191mg 19%
Amount Per 100 g
Calories 159.47 Kcal (668 kJ)
Calories from fat 91.45 Kcal
% Daily Value*
Total Fat 10.16g 19%
Cholesterol 130.41mg 53%
Sodium 360.58mg 18%
Potassium 141.52mg 4%
Total Carbs 9.39g 4%
Sugars 1.44g 7%
Dietary Fiber 0.98g 5%
Protein 8.44g 20%
Vitamin C 2.1mg 4%
Iron 1.1mg 7%
Calcium 158.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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