Directions:
- Mix egg and milk in shallow bowl.
- Mix well.
- Put bread crumbs on a plate.
- Heat oil and butter in 12 inch deep skillet.
- Put fish in egg mix then in breadcrumbs and fry for 3 minutes on each side.
- Remove from skillet and keep warm.
- To skillet add, garlic, lemon juice, wine, dillweed and onion salt.
- Bring to boil, add fish and simmer 6 minutes.
- Place on platter, spoon sauce over, and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.83 Kcal (1666 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 130.51mg | 44% | |
| Sodium | 292.53mg | 12% | |
| Potassium | 1061.68mg | 23% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 51.24g | 102% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 100.21 Kcal (420 kJ) | ||
| Calories from fat | 18.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 13% | |
|---|---|---|---|
| Cholesterol | 32.87mg | 44% | |
| Sodium | 73.68mg | 12% | |
| Potassium | 267.42mg | 23% | |
| Total Carbs | 3.7g | 5% | |
| Sugars | 0.88g | 14% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 12.91g | 102% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 36.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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