Directions:
- Place the orange juice and sugar in a little saucepan and bring slowly to the boil. Water down the potato starch and add it to the orange juice and sugar. Continue cooking for one minute stirring constantly: you’ll end up with a thick shiny cream. Transfer it in the fridge and let it cool completely.
- Preheat the oven a 180° C.
- Whip the egg whites with a pinch of salt, until they are fluffy and softly picked, add the sugar, whipping continuously. When the white are shining, stop beating and add them to the orange cream.
- Butter each ramekin, cover it with sugar and fill it with the egg whites mixture. Place them on a baking sheet and bake for 12-15 minutes WITHOUT opening the oven door. Serve them hot, as soon as you take them out of the oven. Makes four individual soufflés.
- The book advises you to make collars with greaseproof paper, but if you fill your ramekin to the edge line, you shouldn’t need any collar.
- Adapted from Donna Hay, Modern Classics, Book 2
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.4 Kcal (291 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.93mg | 1% | |
| Potassium | 33.22mg | 1% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 14.59g | 58% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 190.8 Kcal (799 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 52.04mg | 1% | |
| Potassium | 91.35mg | 1% | |
| Total Carbs | 44.81g | 5% | |
| Sugars | 40.12g | 58% | |
| Protein | 3.7g | 3% | |
| Vitamin C | 10.3mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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