Directions:
- Add 1/8” oil to an 8” non-stick pan on low heat.
- Separate the egg white from the yolks.
- Beat the egg white until firm but not overly stiff.
- Add the egg white to the pan.
- The mixture should still flow.
- Add pepper and salt to taste.
- Allow to fry for 3 to 4 minutes until light brown.
- Lightly fold in the egg yolks over the surface of the white.
- Add optional fillings in a stripe down the center.
- Carefully fold the omelette in half.
- Turn to high heat and cook for 1 to 2 minutes.
- Turn over and repeat.
- Serve immediately.
- The soufflé omelette should be 1/2” to 1 1/2” thick with a soft center and a crispy outside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.84 Kcal (527 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 124.96mg | 5% | |
| Potassium | 121.44mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.44g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 14% | |
|---|---|---|---|
| Cholesterol | 372mg | 109% | |
| Sodium | 142mg | 5% | |
| Potassium | 138mg | 3% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 23% | |
| Iron | 2mg | 10% | |
| Calcium | 56mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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