Directions:
- Serves 2 for breakfast or 4 if you serve a lot of other stuff!
- Preheat oven to 375 degrees. Place a large (9x13 or so) baking pan in the oven and fill with water, about an inch of water. Spray a 1 1/2 quart baking dish with cooking spray.
- Melt the butter and whisk in the flour, cooking for a couple of minutes over medium low heat. Whisk in the milk until smooth and cook until thick, three minutes. Stir in cheeses and spices, cook over very low heat until the cheeses melt. Beat a few tablespoons of the very thick sauce into the yolks, then mix the yolk mixture into the sauce.
- Beat the egg whites stiff, but not dry. Mix a big scoop of the whites into the cheese sauce to lighten the mixture. Then carefully fold the sauce into the whites. When combined, put in a souffle dish and slip that into the water filled baking pan, bake for 25-30 minutes. Serve immediately with buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.24 Kcal (2107 kJ) | ||
| Calories from fat | 267.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.67g | 46% | |
|---|---|---|---|
| Cholesterol | 79.44mg | 26% | |
| Sodium | 1214.72mg | 51% | |
| Potassium | 403.74mg | 9% | |
| Total Carbs | 26.82g | 9% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 31.16g | 62% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 727mg | 73% | |
| Amount Per 100 g | |||
| Calories | 176.09 Kcal (737 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 46% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 26% | |
| Sodium | 425.05mg | 51% | |
| Potassium | 141.27mg | 9% | |
| Total Carbs | 9.38g | 9% | |
| Sugars | 2.58g | 30% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 10.9g | 62% | |
| Iron | 0.6mg | 10% | |
| Calcium | 254.4mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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