Directions:
- Cut off the green parts of the leeks and throw them away. Dice the white parts of the leeks and rinse well in a colander, as they will be sandy.
- Melt butter in the bottom of the soup pot and add the diced leeks. Saute until leeks are soft.
- Add minced garlic.
- Pour in the stock and bring to a boil.
- Add the diced potatoes and let them cook in the boiling stock.
- Add milk and stir.
- Add fish.
- Allow to cook at a low boil for about 10 minutes, until fish is no longer translucent.
- Drain and add the can of corn.
- Add flour to thicken, if desired.
- Add salt and pepper.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.01 Kcal (3035 kJ) | ||
| Calories from fat | 261.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.07g | 45% | |
|---|---|---|---|
| Cholesterol | 157.65mg | 53% | |
| Sodium | 362.26mg | 15% | |
| Potassium | 2233.14mg | 48% | |
| Total Carbs | 61.2g | 20% | |
| Sugars | 12.94g | 52% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 51.73g | 103% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.5mg | 30% | |
| Calcium | 474.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 106.94 Kcal (448 kJ) | ||
| Calories from fat | 38.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 45% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 53% | |
| Sodium | 53.44mg | 15% | |
| Potassium | 329.4mg | 48% | |
| Total Carbs | 9.03g | 20% | |
| Sugars | 1.91g | 52% | |
| Dietary Fiber | 0.8g | 22% | |
| Protein | 7.63g | 103% | |
| Vitamin C | 3.1mg | 35% | |
| Iron | 0.8mg | 30% | |
| Calcium | 69.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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