Directions:
- Combine pumpkin, sugar, spices, and salt.
- Bake in hot oven (450F) for 10 minutes, then reduce to 350F and bake 40-50 minutes until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1699.16 Kcal (7114 kJ) | ||
| Calories from fat | 580.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.48g | 99% | |
|---|---|---|---|
| Cholesterol | 227.99mg | 76% | |
| Sodium | 1652.68mg | 69% | |
| Potassium | 1525.62mg | 32% | |
| Total Carbs | 266.36g | 89% | |
| Sugars | 111.76g | 447% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 27.08g | 54% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 8.5mg | 47% | |
| Calcium | 446.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 165.81 Kcal (694 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 99% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 76% | |
| Sodium | 161.27mg | 69% | |
| Potassium | 148.87mg | 32% | |
| Total Carbs | 25.99g | 89% | |
| Sugars | 10.91g | 447% | |
| Dietary Fiber | 0.74g | 30% | |
| Protein | 2.64g | 54% | |
| Vitamin C | 1.4mg | 23% | |
| Iron | 0.8mg | 47% | |
| Calcium | 43.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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