Teacup Chocolate Souffle Recipe

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Teacup Chocolate Souffle
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Ingredients
4
Count
Nutrition
246
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 400F/200C.
  2. Butter and sugar two small ovenproof tea cups.
  3. Stir the cream and egg yolks into the warm chocolate.
  4. Whisk the egg whites until stiff.
  5. Stir in half and fold in the rest.
  6. Pour into the cups and bake for 10 to 12 minutes, or until risen and cooked.
  7. Dust with cocoa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.11 Kcal (1030 kJ)
Calories from fat 102.17 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 163.83mg 55%
Sodium 413.31mg 17%
Potassium 201.05mg 4%
Total Carbs 31.48g 10%
Sugars 16.16g 65%
Dietary Fiber 0.85g 3%
Protein 8.27g 17%
Iron 3mg 17%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 262.03 Kcal (1097 kJ)
Calories from fat 108.78 Kcal
% Daily Value*
Total Fat 12.09g 17%
Cholesterol 174.42mg 55%
Sodium 440.04mg 17%
Potassium 214.06mg 4%
Total Carbs 33.52g 10%
Sugars 17.2g 65%
Dietary Fiber 0.91g 3%
Protein 8.81g 17%
Iron 3.2mg 17%
Calcium 95.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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