Ww Cheese Souffle Recipe

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Ingredients:

Serving

3 tbsp flour
1 cup low-fat milk (1 %)
1 1/2 cups reduced-fat cheddar cheese, shredded
1/2 tsp salt
1/8 tsp cayenne
2 eggs , seperated
2 egg whites, room temperature

Directions:

In as small cup or bowl stir the flour into 3 tablespoons of the milk until smooth.
Pour the remaining milk into a large saucepan.
Whisk flour/milk mixture into milk in sausepan over low heat. Cook, stirring, for 5 minutes or until mixture thickens. Remove from heat. Stir in cheese, 1/4 teaspoon of the salt and the cayenne. Transfer to a large bowl and let cool.
Preheat oven to 350-degrees F.
Put the egg yolks in a bowl, then add the yolk mixture into the cheese mixture, whisking to combie.
In a mixing bowl of an electric mixer, beat all 4 egg whites until foamy. Add remaining salt (1/4 teaspoon). Beat egg whites until stiff.
Stir 1/4 of the egg whites into the cheese mixture.
Fold in the remaining egg whites with a rubber spatula.
Scrape mixture into a 3-quart ungreased souffle dish.
Bake for 30-35 minutes or until puffed and cooked through.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.74 Kcal (962 kJ)
Calories from fat	107.01 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Cholesterol	108.62mg	36%
Sodium	839.9mg	35%
Potassium	203.17mg	4%
Total Carbs	11.31g	4%
Sugars	3.64g	15%
Dietary Fiber	0.79g	3%
Protein	18.84g	38%
Iron	0.9mg	5%
Calcium	494.2mg	49%

Amount Per 100 g
Calories	149.39 Kcal (625 kJ)
Calories from fat	69.59 Kcal
		% Daily Value*
Total Fat	7.73g	18%
Cholesterol	70.63mg	36%
Sodium	546.16mg	35%
Potassium	132.11mg	4%
Total Carbs	7.35g	4%
Sugars	2.37g	15%
Dietary Fiber	0.52g	3%
Protein	12.25g	38%
Iron	0.6mg	5%
Calcium	321.4mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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