Directions:
- Preheat oven to 190°C.
- Melt chocolate: break or chop the chocolate into roughly equal pieces and place in a heatproof bowl. Place the bowl in a saucepan containing hot water. When melted, remove from the heat, and gently stir to make sure that any unmelted gets melted and is smooth and creamy.
- Add butter and yellow of the eggs.
- Beat egg white with powdered sugar and mix it with the yellow egg-butter mixture.
- Butter souffle forms and fill them till 3/4.
- Bake for 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.65 Kcal (1112 kJ) | ||
| Calories from fat | 157.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 27% | |
|---|---|---|---|
| Cholesterol | 130.62mg | 44% | |
| Sodium | 273.09mg | 11% | |
| Potassium | 295.21mg | 6% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 13.33g | 53% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 5.75g | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 365.57 Kcal (1531 kJ) | ||
| Calories from fat | 217.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 27% | |
|---|---|---|---|
| Cholesterol | 179.75mg | 44% | |
| Sodium | 375.81mg | 11% | |
| Potassium | 406.26mg | 6% | |
| Total Carbs | 32.28g | 8% | |
| Sugars | 18.35g | 53% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 7.91g | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 8% | |
| Calcium | 68.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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