Directions:
- Pre-heat the oven to gas mark 4, 350°F (180°C), along with the baking tray.
- You will also need six 2 inch (5 cm) deep ramekins with a base diameter of 21/2 inches (6 cm) and a top diameter of 3 inches (7.5 cm), very lightly buttered; and a medium-sized baking tray.
- All you need to do to prepare is have the egg whites ready in a large grease-free bowl.
- Then place the mincemeat in a small pan over a gentle heat for about 3 minutes, stirring and giving it just enough time for the mincemeat to heat up and melt the suet.
- Now spoon the mincemeat into another, largish bowl and stir in one tablespoon of the rum along with the grated lemon and orange zests.
- After that, add a pinch of salt to the egg whites and, using an electric hand whisk, whisk them until they reach the stiff-peak stage.
- Now take a large kitchen spoon and first fold a spoonful of the egg whites into the mincemeat to slacken the mixture, then carefully fold in the rest a spoonful at a time.
- Next, divide the mixture between the greased ramekins, piling it up as high as possible – it won't collapse.
- Now place them on the baking tray on the center shelf of the oven and cook them for 10-12 minutes, or until the tops are nicely browned. Meanwhile, stir the remaining tablespoon of rum into the crème fraîche. When the soufflés are ready, lightly dust each one with a little icing sugar. Then, when they're served, invite your guests to make a hole in the center of their soufflé and spoon a dessert spoon of the crème fraîche into it before eating, then sit back and wait for the compliments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.24 Kcal (135 kJ) | ||
| Calories from fat | 3.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 59.09mg | 2% | |
| Potassium | 57.56mg | 1% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.69g | 7% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 82.61 Kcal (346 kJ) | ||
| Calories from fat | 8.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 0% | |
| Sodium | 151.41mg | 2% | |
| Potassium | 147.48mg | 1% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.85g | 1% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 9.46g | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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