Shrimp Puffs Recipe

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Shrimp Puffs
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Ingredients:

Directions:

  1. In a large bowl, beat the egg yolks, milk and oil. Combine the flour, baking powder, onion powder, salt and pepper; add to yolk mixture and mix well. Stir in the rice, shrimp, parsley and pepper sauce.
  2. In a bowl, beat egg whites until soft peaks form; fold into shrimp mixture.
  3. In an electric skillet or deep-fat fryer, heat oil to 350°. Drop batter by tablespoons into hot oil. Fry puffs, a few at a time, for 1-1/2 minutes on each side or until browned and puffy. Drain on paper towels. Serve warm. Yield: about 4 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.52 Kcal (1045 kJ)
Calories from fat 61.42 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 37.13mg 12%
Sodium 487.87mg 20%
Potassium 135.76mg 3%
Total Carbs 39.51g 13%
Sugars 0.91g 4%
Dietary Fiber 0.99g 4%
Protein 6.61g 13%
Vitamin C 1.4mg 2%
Iron 0.8mg 5%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 201.98 Kcal (846 kJ)
Calories from fat 49.71 Kcal
% Daily Value*
Total Fat 5.52g 10%
Cholesterol 30.05mg 12%
Sodium 394.91mg 20%
Potassium 109.89mg 3%
Total Carbs 31.98g 13%
Sugars 0.74g 4%
Dietary Fiber 0.8g 4%
Protein 5.35g 13%
Vitamin C 1.1mg 2%
Iron 0.7mg 5%
Calcium 39.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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